Women's Health

Women have unique physiologies, yet historically much of healthcare research has been done on male subjects. Luckily, times are changing and more female specific scientific data is available. These programs are designed to help women navigate optimizing their health through different stages of life through evidence-based diet and lifestyle choices.

Through Aging and Menopause

The focus of this program is on supporting our bodies through aging, managing the symptoms of perimenopause and minimizing the health risks associated with post menopause.

We will discuss

What happens during the menopause transition
Lifestyle factors that should be prioritized
Dietary strategies to prevent deficiencies and lower your risk for the most common conditions associated with aging
Supplementation: which ones you may want to consider and how to shop for quality

Suitable for ages 35 and older

The Child-Bearing Years

Coming soon...