Services
We're here to help you live your best life through healthy, attainable dietary and lifestyle plans. Whether you prefer individualized coaching to your unique needs, or enjoy a group dynamic, we have options for you!
Get a customized nutrition and lifestyle plan to suit your individualized needs. This can include weight loss support, sports nutrition guidance, and general health and wellness plans.
Join our group classes to learn generalized dietary and lifestyle goals everyone can benefit from. These courses are delivered online so you can work on them any time of day that works best for you, or in-person for those who want to avoid more time on a computer! They incorporate group chats for support and ideas, recipes and meal planning tips to help you achieve your goals, and challenges to keep you motivated!​
The Women's Health Through Aging and Menopause course was exactly what I needed to take my learning to the next level. I have done a fair bit of research and podcast listening in the last year on many of these topics. I found that this course was a good reminder of some of the basics but also took a deeper dive into some of the topics I was still hoping to learn more on
Healthy Habits 1 is a wonderful nutrition course that I highly recommend. There is no false-promises, no cutting out of your favourite food groups, no quick fixes, or diets to fail at. Just the basics which are in digestible weekly goals that will set you up to incorporate small, simple changes that will result in better nutrition outcomes over time. The content is professionally laid out and Kristi is a joy to work with!
Healthy Habits Level 1 was a very informative 6 weeks of learning. This course is very welcoming to anyone who wants to learn about a healthy lifestyle . This course will give you the tools and opportunity to set better habits in your everyday life. The weekly open communication makes it easy to ask questions and participate.